I developed powerpoint presentation that allows you to explore the scenarios above with tips and explanations based on research.
In a running race, think about how you would think and feel in the following scenarios
Be mindful.... Let negative thoughts go over your like clouds in the sky
Your negative thoughts want effect your mindset no matter how hard they come; like a smooth rock in a rapid
Run smoothly and efficiently and get an image of running in a relaxed and efficient way
Andy Lane publications Helen Lane publications on ResearchGate
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