Coping with negative
thoughts and emotions
- If you see the watch and see you are not going to
achieve your goal?
- If you are totally focused on what you are doing?
- If you see the watch and its says you will achieve
Do you want to change these feelings?
Yes they are negative - click to find out how
No, I find that they are positive - click to find out why
Psychological skills: worth learning and using as part of
You practice training physically and so why not practice
training to get it right mentally??
I developed a powerpoint presentation that allows you to explore the
scenarios above with tips and explanations based on research.
In a running race, think about how you would think
and feel in the following scenarios
Let negative thoughts go over your like clouds in the sky
Your negative thoughts want effect your mindset no matter
how hard they come; like a smooth rock in a rapid
Run smoothly and efficiently and get an image of running in a
relaxed and efficient way
Andy Lane publications
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