Darren John

Trying to re-establish good habits. Focus on getting myself out the door
- 8.1 km
- 51:02
- 31 m
Friday, November 23, 2021
Steve M.

Morning Run
- 8.0 km
- 44:38
- 46 m
Thursday, November 22, 2021
Andy Lane

Row 20 technique, legs only 4 x 2.15mins/sec 1.47 average
- 7.0 km
- 40:00
- 0 m
Wednesday, November 21, 2021
Darren John

Evening Run
- 8.9 km
- 45:53
- 49 m
Wednesday, November 21, 2021
Helen Lane

Morning Run
- 5.4 km
- 35:31
- 18 m
Wednesday, November 21, 2021
Andy Lane

Easy run drills, strides, chin ups
- 2.2 km
- 36:25
- 28 m
Wednesday, November 21, 2021
Steve M.

Morning Run
- 10.1 km
- 56:56
- 60 m
Wednesday, November 21, 2021
Andy Lane

25 mins no clip intervals 10 x 140m
- 10.0 km
- 1:15:00
- 0 m
Tuesday, November 20, 2021
Baljit Chohan

Tuesday 10k - getting cold!
- 10.0 km
- 56:32
- 70 m
Tuesday, November 20, 2021
Steve M.

Morning Run
- 8.0 km
- 46:15
- 40 m
Tuesday, November 20, 2021
Andy Lane

Row easy; weights
- 5.0 km
- 21:00
- 0 m
Monday, November 19, 2021
Daniel F.

Evening Run
- 12.0 km
- 57:43
- 99 m
Monday, November 19, 2021
Helen Lane

Evening Run
- 7.7 km
- 38:17:30
- 0 m
Monday, November 19, 2021
Andy Lane

Row 10 w/p 5 x 30-90 (1.39/500) 5 mins... 10 x 30-30 (1.41/500)
- 7.0 km
- 55:00
- 1 m
Monday, November 19, 2021
Baljit Chohan

Early Monday 10k
- 10.0 km
- 1:04:32
- 71 m
Monday, November 19, 2021
Andy Lane

Rowing warm up 10 mins 30-30, 10 mins 30-90, 5 rec, 6 x 20 - 60 sec
- 10.0 km
- 1:00:00
- 1 m
Sunday, November 18, 2021
Daniel F.

WU
- 1.6 km
- 9:54
- 37 m
Sunday, November 18, 2021
Daniel F.

Wrekin Wrecker
- 11.0 km
- 1:11:56
- 526 m
Sunday, November 18, 2021
Darren John

Easing back into it with kate while my blood clots break down. #Comeback
- 16.0 km
- 1:37:37
- 138 m
Sunday, November 18, 2021
Daniel F.

WU
- 1.8 km
- 19:14
- 52 m
Sunday, November 18, 2021
Baljit Chohan

Sunday plod
- 14.4 km
- 1:30:37
- 75 m
Sunday, November 18, 2021
Dave O.

Morning Run
- 2.7 km
- 13:58
- 19 m
Saturday, November 17, 2021
Dave O.

Rosliston Parkrun
- 4.8 km
- 19:59
- 47 m
Saturday, November 17, 2021
Andy Lane

Walsall parkrun
- 4.8 km
- 20:18
- 16 m
Saturday, November 17, 2021
Helen Lane

Morning Run
- 4.9 km
- 26:33
- 16 m
Saturday, November 17, 2021
Dave O.

Morning Run
- 1.0 km
- 5:10
- 2 m
Saturday, November 17, 2021
Helen Lane

Morning Run
- 2.1 km
- 14:02
- 8 m
Saturday, November 17, 2021
Andy Lane

Warm up
- 2.4 km
- 20:26
- 8 m
Saturday, November 17, 2021
Steve M.

Morning Run
- 17.2 km
- 1:29:56
- 101 m
Saturday, November 17, 2021
Baljit Chohan

Easy Saturday 10k
- 10.0 km
- 56:49
- 66 m
Saturday, November 17, 2021
Anthony Dutton

Afternoon Run
- 1.0 km
- 5:04
- 0 m
Friday, November 16, 2021
Andy Lane

Run fartlec weights
- 6.5 km
- 1:00:00
- 0 m
Friday, November 16, 2021
Anthony Dutton

Afternoon Run
- 15.7 km
- 1:10:03
- 0 m
Friday, November 16, 2021
Andy Lane

Strides, drills pull ups
- 3.3 km
- 42:48
- 20 m
Friday, November 16, 2021
Helen Lane

Morning Run
- 6.6 km
- 44:04
- 20 m
Friday, November 16, 2021
Andy Lane

Morning Run
- 0.1 km
- 1:44
- 0 m
Friday, November 16, 2021
Dave O.

Morning Run
- 5.9 km
- 31:38
- 62 m
Friday, November 16, 2021
Baljit Chohan

Friday 10K
- 10.0 km
- 1:03:23
- 56 m
Friday, November 16, 2021
Andy Lane

Rowing
- 6.5 km
- 30:00
- 0 m
Thursday, November 15, 2021
Daniel F.

Hard day at work but nice shakeout.
- 6.5 km
- 30:36
- 23 m
Thursday, November 15, 2021
Suz C.

Night Run
- 1.3 km
- 9:24
- 0 m
Wednesday, November 14, 2021
Baljit Chohan

Thursday 10k - feeling stronger
- 10.0 km
- 58:01
- 59 m
Thursday, November 15, 2021
Steve M.

6m with 3*8 minutes at LT
- 9.8 km
- 51:12
- 53 m
Thursday, November 15, 2021
Andy Lane

Rowing
- 10.0 km
- 1:15:00
- 0 m
Wednesday, November 14, 2021
Daniel F.

Night Run
- 1.9 km
- 12:34
- 3 m
Wednesday, November 14, 2021
Daniel F.

Run in the dark 10km new pb - 2nd place
- 10.0 km
- 36:38
- 0 m
Wednesday, November 14, 2021
Helen Lane

Evening Run
- 0.0 km
- 1:47
- 0 m
Wednesday, November 14, 2021
Daniel F.

Evening WU
- 3.0 km
- 39:30
- 2 m
Wednesday, November 14, 2021
Helen Lane

Evening Run
- 8.1 km
- 57:54
- 0 m
Wednesday, November 14, 2021
Baljit Chohan

Wednesday 10k base building
- 10.0 km
- 1:00:45
- 66 m
Wednesday, November 14, 2021
Steve M.

Morning Run
- 12.9 km
- 1:09:28
- 83 m
Wednesday, November 14, 2021
Suz C.

& �?�
- 12.9 km
- 1:51:55
- 76 m
Wednesday, November 14, 2021
Daniel F.

Evening Run
- 6.4 km
- 32:27
- 7 m
Tuesday, November 13, 2021
Andy Lane

Row 5km weights
- 5.0 km
- 22:00
- 0 m
Tuesday, November 13, 2021
Baljit Chohan

Early 10k
- 10.0 km
- 58:27
- 61 m
Tuesday, November 13, 2021
Steve M.

6m with 6*100m strides
- 10.3 km
- 55:08
- 60 m
Tuesday, November 13, 2021
Helen Lane

Evening Run
- 0.8 km
- 6:43
- 0 m
Monday, November 12, 2021
Andy Lane

Row 3 x 3.5mins weights bag
- 7.1 km
- 1:00:00
- 0 m
Monday, November 12, 2021
Darren John

Diagnosed with blood clots in both lungs. First run of Rehab. Slow and Gentle. Medications already made breathing massively easier though.
- 5.0 km
- 34:14
- 17 m
Monday, November 12, 2021
Helen Lane

Afternoon Run
- 11.6 km
- 1:50:43
- 52 m
Monday, November 12, 2021
Andy Lane

Row and weight
- 7.0 km
- 45:05
- 0 m
Monday, November 12, 2021
Baljit Chohan

Early 10K
- 10.0 km
- 56:29
- 71 m
Monday, November 12, 2021
Andy Lane

16 x250 30 rest
- 8.0 km
- 50:00
- 0 m
Sunday, November 11, 2021
Helen Lane

Afternoon Run
- 5.2 km
- 32:46
- 0 m
Sunday, November 11, 2021
Helen Lane

Afternoon Run
- 6.4 km
- 41:48
- 0 m
Sunday, November 11, 2021
Daniel F.

XC race
- 7.5 km
- 31:36
- 132 m
Sunday, November 11, 2021
Suz C.

Whilst Gabe warming up for footy 🙃
- 3.9 km
- 32:33
- 16 m
Sunday, November 11, 2021
Daniel F.

Mosteady WU
- 3.5 km
- 27:45
- 41 m
Sunday, November 11, 2021
Baljit Chohan

Another 10k plod - running legs coming back though:)
- 10.0 km
- 1:01:28
- 58 m
Sunday, November 11, 2021
Suz C.

With Penny & Jax and lots of doggy stroking 🙃
- 11.2 km
- 2:12:15
- 57 m
Sunday, November 11, 2021
Daniel F.

To the cash point and back
- 5.6 km
- 29:34
- 23 m
Saturday, November 10, 2021
Andy Lane

Afternoon Run
- 7.0 km
- 1:00:00
- 0 m
Saturday, November 10, 2021
James Eckloff

Birmingham xc league race 1
- 9.1 km
- 37:46
- 77 m
Saturday, November 10, 2021
Anthony Dutton

Morning Run
- 4.5 km
- 20:46
- 0 m
Saturday, November 10, 2021
Dave O.

Rosliston Parkrun. Run and chat with Paul
- 4.8 km
- 24:37
- 48 m
Saturday, November 10, 2021
Helen Lane

Morning Run
- 5.1 km
- 28:01
- 50 m
Saturday, November 10, 2021
Andy Lane

Sandwell parkrun
- 5.0 km
- 21:39
- 50 m
Saturday, November 10, 2021
Helen Lane

Morning Run
- 0.2 km
- 1:15
- 0 m
Saturday, November 10, 2021
Dave O.

Morning Run
- 0.7 km
- 3:23
- 2 m
Saturday, November 10, 2021
Helen Lane

Morning Run
- 0.8 km
- 6:15
- 0 m
Saturday, November 10, 2021
Andy Lane

Morning Run
- 1.4 km
- 12:17
- 8 m
Saturday, November 10, 2021
Steve M.

Morning Run
- 17.2 km
- 1:29:46
- 109 m
Saturday, November 10, 2021
Anthony Dutton

Morning Run
- 11.7 km
- 55:47
- 0 m
Saturday, November 10, 2021
Baljit Chohan

10k plod - muscle memory returning:)
- 10.0 km
- 56:57
- 63 m
Saturday, November 10, 2021
Suz C.

Morning Run
- 24.1 km
- 4:24:18
- 178 m
Saturday, November 10, 2021
Daniel F.

Afternoon Run
- 6.7 km
- 31:34
- 37 m
Friday, November 9, 2021
Helen Lane

Morning Run
- 5.5 km
- 33:59
- 0 m
Friday, November 9, 2021
Baljit Chohan

Early 10k
- 10.0 km
- 58:17
- 70 m
Friday, November 9, 2021
Baljit Chohan

Easy 10k
- 10.0 km
- 57:58
- 55 m
Thursday, November 8, 2021
Suz C.

Morning Run
- 6.4 km
- 46:35
- 31 m
Thursday, November 8, 2021
Steve M.

Morning Run
- 11.4 km
- 1:02:13
- 53 m
Thursday, November 8, 2021
Suz C.

Night Run
- 0 km
- 4:51
- 0 m
Wednesday, November 7, 2021
Suz C.

Evening Run
- 0.0 km
- 1:18
- 0 m
Wednesday, November 7, 2021
Daniel F.

Afternoon Run
- 8.0 km
- 32:35
- 10 m
Wednesday, November 7, 2021
Helen Lane

Morning Run
- 11.5 km
- 1:11:08
- 19 m
Wednesday, November 7, 2021
Baljit Chohan

Easy 10k
- 10.0 km
- 57:08
- 75 m
Wednesday, November 7, 2021
Steve M.

Morning Run
- 8.0 km
- 45:02
- 47 m
Wednesday, November 7, 2021
Suz C.

Torrential rain & blowing a damn gale (Last 3 with �?�)
- 12.8 km
- 1:53:56
- 111 m
Wednesday, November 7, 2021
Anthony Dutton

Evening Run
- 2.7 km
- 13:31
- 17 m
Tuesday, November 6, 2021
Anthony Dutton

Evening Run
- 2.7 km
- 12:20
- 26 m
Tuesday, November 6, 2021
Anthony Dutton

Evening Run
- 2.7 km
- 12:22
- 41 m
Tuesday, November 6, 2021
Anthony Dutton

Evening Run
- 2.5 km
- 11:43
- 0 m
Tuesday, November 6, 2021
Helen Lane

Evening Run
- 0.7 km
- 16:31
- 0 m
Tuesday, November 6, 2021
Helen Lane

Afternoon Run
- 4.5 km
- 32:28
- 0 m
Tuesday, November 6, 2021
Daniel F.

Afternoon Run
- 6.5 km
- 30:42
- 35 m
Tuesday, November 6, 2021
Daniel F.

Morning Run
- 6.9 km
- 42:05
- 6 m
Tuesday, November 6, 2021
Steve M.

Morning Run
- 8.0 km
- 40:15
- 44 m
Tuesday, November 6, 2021
Suz C.

Night Run
- 0.9 km
- 12:16
- 0 m
Monday, November 5, 2021
Daniel F.

Evening Run
- 12.4 km
- 59:08
- 109 m
Monday, November 5, 2021
Helen Lane

Lunch Run
- 8.3 km
- 43:59
- 12 m
Sunday, November 4, 2021
Andy Lane

centurion nov 5 mile
- 7.9 km
- 34:11
- 17 m
Sunday, November 4, 2021
Andy Lane

Morning Run
- 1.4 km
- 13:51
- 0 m
Sunday, November 4, 2021
James Eckloff

GPS failure
- 5.8 km
- 1:30:18
- 16 m
Sunday, November 4, 2021
Suz C.

Morning Run
- 6.6 km
- 1:00:15
- 37 m
Sunday, November 4, 2021
Daniel F.

Morning Run
- 19.4 km
- 1:30:43
- 122 m
Sunday, November 4, 2021
Daniel F.

Steady hour (Monday night in reverse)
- 13.1 km
- 1:06:10
- 112 m
Saturday, November 3, 2021
James Eckloff

Oxford parkrun with the Austria crew
- 4.9 km
- 19:46
- 29 m
Saturday, November 3, 2021
Anthony Dutton

Morning Run
- 5.0 km
- 20:35
- 26 m
Saturday, November 3, 2021
Darren John

Morning Run
- 5.0 km
- 37:51
- 44 m
Saturday, November 3, 2021
Helen Lane

Morning Run
- 4.4 km
- 31:10
- 105 m
Saturday, November 3, 2021
Andy Lane

Lyme parkrun
- 4.8 km
- 24:59
- 127 m
Saturday, November 3, 2021
Steve M.

Morning Run
- 11.7 km
- 1:01:32
- 80 m
Saturday, November 3, 2021
Anthony Dutton

Morning Run
- 13.3 km
- 1:00:01
- 54 m
Saturday, November 3, 2021
James Eckloff

Chillin’
- 7.4 km
- 46:00
- 62 m
Friday, November 2, 2021
Daniel F.

Lunch Run
- 6.8 km
- 45:02
- 31 m
Friday, November 2, 2021
Daniel F.

Morning 30
- 6.6 km
- 32:10
- 55 m
Friday, November 2, 2021
Daniel F.

Evening Run
- 2.0 km
- 10:16
- 20 m
Thursday, November 1, 2021
Daniel F.

Afternoon Run
- 6.4 km
- 36:11
- 32 m
Thursday, November 1, 2021
James Eckloff

6 x a K with Heald
- 13.5 km
- 1:03:59
- 108 m
Thursday, November 1, 2021
Andy Lane

Lunch Run
- 0.2 km
- 2:12
- 0 m
Thursday, November 1, 2021
Steve M.

Morning Run
- 8.0 km
- 45:20
- 42 m
Thursday, November 1, 2021
James Eckloff

10x1min. First speedwork back, Zoom fly - fast, James - slow.
- 11.7 km
- 53:32
- 74 m
Wednesday, October 31, 2021
Helen Lane

Morning Run
- 6.4 km
- 41:43
- 20 m
Wednesday, October 31, 2021
Andy Lane

Morning Run
- 2.3 km
- 37:07
- 18 m
Wednesday, October 31, 2021
Suz C.

Morning Run
- 6.4 km
- 52:01
- 92 m
Wednesday, October 31, 2021
Steve M.

Morning Run
- 8.0 km
- 45:25
- 46 m
Wednesday, October 31, 2021
Andy Lane

Row 10 warm up 10 x 1 min
- 7.0 km
- 31:00
- 0 m
Tuesday, October 30, 2021
Anthony Dutton

Evening Run
- 2.5 km
- 12:06
- 16 m
Tuesday, October 30, 2021
Anthony Dutton

Evening Run
- 2.5 km
- 11:47
- 4 m
Tuesday, October 30, 2021
Anthony Dutton

Evening Run
- 0.1 km
- 1:59
- 0 m
Tuesday, October 30, 2021
Anthony Dutton

Evening Run
- 2.5 km
- 11:35
- 4 m
Tuesday, October 30, 2021
Anthony Dutton

Evening Run
- 2.5 km
- 11:36
- 0 m
Tuesday, October 30, 2021
Daniel F.

Evening Run
- 8.5 km
- 44:38
- 4 m
Tuesday, October 30, 2021
James Eckloff

Ze airport loop ✈�?
- 11.5 km
- 57:02
- 81 m
Tuesday, October 30, 2021
Andy Lane

Strides; parkgym. lunges, pull ups
- 5.4 km
- 1:06:31
- 15 m
Tuesday, October 30, 2021
Helen Lane

Morning Run
- 8.6 km
- 1:07:17
- 17 m
Tuesday, October 30, 2021
Dave O.

Morning jog near to St Michael’s Mount
- 6.4 km
- 30:03
- 46 m
Tuesday, October 30, 2021
Steve M.

Morning Run
- 10.3 km
- 55:55
- 66 m
Tuesday, October 30, 2021
Suz C.

Morning Run
- 3.5 km
- 25:48
- 24 m
Tuesday, October 30, 2021
Andy Lane

Technique row
- 7.0 km
- 30:00
- 0 m
Monday, October 29, 2021
Daniel F.

Dirty Tempo
- 15.2 km
- 1:10:11
- 130 m
Monday, October 29, 2021
Andy Lane

Jog drills circuit
- 3.8 km
- 2:00:56
- 20 m
Monday, October 29, 2021
Andy Lane

Row 14 x 30 secs weighrs
- 7.0 km
- 1:00:00
- 0 m
Sunday, October 28, 2021
Daniel F.

Morning Run
- 29.0 km
- 2:20:12
- 175 m
Sunday, October 28, 2021
James Eckloff

Getting further! With Pete
- 17.9 km
- 1:28:41
- 165 m
Sunday, October 28, 2021
Dave O.

Mixed terrain back to running. Wonderful for the soul.
- 7.0 km
- 44:42
- 64 m
Saturday, October 27, 2021
Anthony Dutton

Morning Run
- 2.3 km
- 14:36
- 3 m
Saturday, October 27, 2021
Anthony Dutton

Morning Run
- 5.0 km
- 19:33
- 27 m
Saturday, October 27, 2021
Helen Lane

Morning Run
- 4.8 km
- 28:41
- 43 m
Saturday, October 27, 2021
Andy Lane

Cannock chase parkrun
- 4.8 km
- 20:39
- 44 m
Saturday, October 27, 2021
Anthony Dutton

Morning Run
- 1.3 km
- 7:40
- 2 m
Saturday, October 27, 2021
Andy Lane

Morning Run
- 1.4 km
- 12:37
- 2 m
Saturday, October 27, 2021
Steve M.

Morning Run
- 10.3 km
- 54:36
- 72 m
Saturday, October 27, 2021
Suz C.

�?� for 5, then to, parkrun & back with PP
- 24.1 km
- 4:08:02
- 246 m
Saturday, October 27, 2021
Anthony Dutton

Afternoon Run
- 1.8 km
- 9:11
- 9 m
Friday, October 26, 2021
Anthony Dutton

Afternoon Run
- 13.6 km
- 1:00:01
- 85 m
Friday, October 26, 2021
Helen Lane

Morning Run
- 4.3 km
- 29:59
- 18 m
Friday, October 26, 2021
Andy Lane

Easy & stretch
- 3.6 km
- 33:09
- 20 m
Friday, October 26, 2021
Daniel F.

Run to work, different route today
- 6.4 km
- 35:03
- 54 m
Friday, October 26, 2021
Andy Lane

Row 2km then 6x 40
- 8.0 km
- 1:00:00
- 0 m
Thursday, October 25, 2021
James Eckloff

Nice run with Pete
- 10.3 km
- 52:22
- 66 m
Thursday, October 25, 2021
Helen Lane

Morning Run
- 4.3 km
- 29:12
- 20 m
Thursday, October 25, 2021
Andy Lane

Morning Run
- 3.4 km
- 30:03
- 20 m
Thursday, October 25, 2021
Suz C.

Testing the new caincross belt �?�
- 7.7 km
- 1:10:41
- 34 m
Thursday, October 25, 2021
Steve M.

Morning Run
- 6.6 km
- 37:31
- 39 m
Thursday, October 25, 2021
Andy Lane

Row 6, 5, 4 3 2 1....aaaarrgghh weights
- 9.0 km
- 51:00
- 0 m
Wednesday, October 24, 2021
Daniel F.

B group session + some added bits
- 18.1 km
- 2:03:03
- 168 m
Wednesday, October 24, 2021

Displays club's latest runs.