How music worked in practice: A case study
Recent research has seen some creative approaches to developing psychological skills,
such as listening to carefully selected music and watching personal motivational videos.

In this article I evaluate these new techniques, explains how they can be assessed and
suggests ways in which they can be incorporated into training.
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NHS Couch to 5km

Music can help you run more efficiently and for longer, according to
research. Sport and exercise expert Professor Andrew Lane talks
about music’s performance-enhancing qualities.  
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Run to the Beat

Andy Lane works with audiofuel to help assess the effects of music designed for running. Read

A question people ask is how to select music for running. We tested audiofuel vs self-selected
music in a recent study.
To find out the results

We have also worked with the London Marathon on their webpage "music and motivation".  
There are a number of articles, audio files, top tips available for free from the website. You don't
to be running the marathon to get it.
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Using music to help you perform better and feel better

Music use by exercisers and athletes has become commonplace but selection of music is often intuitive rather than scientific. For this reason,
sport and exercise scientists have considered the role of evidence-based music prescription for physical activity.

I recently helped write an expert statement for the
British Association of Sport and Exercise Sciences, an article led by world leading music
Dr Costas Karageorghis.

In the expert statement, we outline the current status of music research,summarise research themes and findings, and conclude with
recommendations for practitioners and researchers. This is a comprehensive yet concise review and the best way to gain an idea into scientific
findings in this area.
Prof Peter Terry outlines how to use music to motivate and inspire.
Give us an email. We work with individuals, groups,
and from elite to recreational, in a range of different
sports and to do in a friendly supportive way. Email
us your story and we will see if we can help.

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