Want to perform better? Psychological  training can help you perform better and feel better when you perform.
Here we offer some techniques and tips.
Anxiety; the enemy within!
has been described as the enemy within; it can unhinge your thoughts just when you need confidence. Here we go
through research on anxiety and offer tips to help regulate it. Some people perform very well when feeling anxious; anxiety is  
not a big thing necessarily.

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Helen Lane publications

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